How to lose weight without dropping a cup size? Written by: Ms. Sylvia Lam, Accredited Practicing Dietitian APD, Accredited Dietitian HKDA Many women often want to maintain the size of their breast during weight loss. They often ask dietitians if there are any foods or diets that...
Nutritional supplements are a must for health? What nutritional supplements help build muscles? Written by Ms. Sylvia Lam, Full Member of Hong Kong Dietitians Association Accredited Practicing Dietitian (DAA Australia) Every time you enter a pharmacy, you will usually see an array of nutritional supplement (also known as...
What is “Skinny Fat”? How could skinny people gain more muscle? Skinny people do not have to pay attention to their diet? Written by: Ms. Sylvia Lam, Accredited Practicing Dietitian APD, Accredited Dietitian HKDA "You are so slim, you must be born to be thin, so envious! Look at me,...
To get v-line abs/firm abs, eating protein powder, eggs whites and boiled chicken breast are necessary? And why people dehydrate themselves for muscle building? What is dehydration? Written by: Ms. Sylvia Lam, Accredited Practicing Dietitian APD, Accredited Dietitian HKDA In recent years, many men, also women are...
Exercise on an empty stomach can speed up weight loss? Written by: Ms. Sylvia Lam, Accredited Practicing Dietitian APD, Accredited Dietitian HKDA There is a wide-spreading sports nutrition myth claiming that exercise on an empty stomach will speed up weight loss. The theory behind assumes that if...
To lose weight, one has to become a vegetarian? Written by: Ms. Sylvia Lam, Accredited Practicing Dietitian APD, Accredited Dietitian HKDA. Many studies have found out that a balanced vegetarian diet can reduce the chance of developing chronic disease including obesity, heart disease, hyperlipidemia, hypertension, type...
You should total avoid eating oil during weight loss? Which oil is good for health? Written by: Ms. Sylvia Lam, Accredited Practicing Dietitian APD, Accredited Dietitian HKDA. It is not necessary to totally avoid eating oil, salt and sugar during your weight loss. Even oil, salt and...
What is body fat percentage? Is the lower the body fat, the better it would be? Men and women should have different levels of body fat percentage? What would happened if body fat parentage is too low? Written by: Ms. Sylvia Lam, Full Member of Hong...
